'In this video, Moly has enlisted the help of his Dad Nick. Apart from walking, Nick does no other exercise. The NHS guidelines recommend that you should do activities that improve strength, balance and flexibility on at least 2 days a week. Here, we will show you how to begin and what exercises to choose. Getting us back to doing what we love. Disclaimer: Before you start your journey with us, please carefully read and agree to our disclaimer below. Most of these exercises are designed to be done on a bed, either sitting or standing. Occasionally, you will need to support your body weight. Ensure whatever you use is sturdy and stable and can support you. Wear comfortable clothes and appropriate, supportive footwear. Make sure the area you are working out in is free of trip hazards and obstructions. Whilst exercising, if you experience chest pain, dizziness or severe shortness of breath then stop immediately and contact your doctor. If your symptoms do not go away when you stop exercising and you feel very unwell, contact your local health helpline without delay (in the UK dial 111) or call an ambulance. If you experience pain in your muscles or joints, stop and check your technique then try again. If the pain persists, seek advice from a healthcare professional. It is normal to feel muscle soreness the next day and even 72 hours after exercise. That shows that the exercises are working. Drink regular sips of water whilst you are exercising and when the exercise has finished. Some of the exercises will work on your balance and coordination. If you have any doubt or hesitation before or during the exercise, make sure someone is there to help or support you during the exercise. Don’t forget to breathe! Take slow, deep breaths in and out whilst you are exercising. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. MolyFit LTD will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. Before you start your journey with us, please carefully read and agree to our disclaimer below. Most of these exercises are designed to be done on a bed, either sitting or standing. Occasionally, you will need to support your body weight. Ensure whatever you use is sturdy and stable and can support you. Wear comfortable clothes and appropriate, supportive footwear. Make sure the area you are working out in is free of trip hazards and obstructions. Whilst exercising, if you experience chest pain, dizziness or severe shortness of breath then stop immediately and contact your doctor. If your symptoms do not go away when you stop exercising and you feel very unwell, contact your local health helpline without delay (in the UK dial 111) or call an ambulance. If you experience pain in your muscles or joints, stop and check your technique then try again. If the pain persists, seek advice from a healthcare professional. It is normal to feel muscle soreness the next day and even 72 hours after exercise. That shows that the exercises are working. Drink regular sips of water whilst you are exercising and when the exercise has finished. Some of the exercises will work on your balance and coordination. If you have any doubt or hesitation before or during the exercise, make sure someone is there to help or support you during the exercise. Don’t forget to breathe! Take slow, deep breaths in and out whilst you are exercising. As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. MolyFit LTD will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text. Please see here for information about how MolyFit uses information about you; https://www.molyfit.co.uk/privacy/ #seniorworkout'
Tags: fitness , wellness , Health , live workout , senior workout , senior , senior care , Fitness Day , MolyFit , national fitness day 2021
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